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The Asian Art of Tai Chi
Tai Chi is an old martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to better the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion.
By involving the entire body with little to no impact, Tai Chi chuan promotes strength, flexibility, and stamina. With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to strengthen one's coordination and balance. It can also assist with the joints as well, especially if an individual is hardenned in the joints.
Although it was developed to be a martial art, it involves very little hitting, offensive, or even defense techniques. Tai Chi is a movement and breathing art that works all of the major muscles and joints in the body, helping to circulate internal energy, or chi. The Chinese believe that internal energy, or chi is what prevents or stops diseases.
When practicing the art through tai chi classes, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being the same to that of a puppet. The mind of the student is alert on each movement, focusing on the flow of energy. By being relaxed and focused, you allow the energy to flow through your entire body.
Even though you are soft and relaxed, you are still always moving. The energy that moves through your body never stops, it keeps you going. When you move in reality, it takes little to no energy to make a movement. By using your chi, everything you do seems as if it is weightless.
In combat Tai Chi movements, the pupil uses his opponent's energy against him. The stylist is very relaxed, believing that the energy of the opponent can be used against him. There is little to no strength involved. When the opponent becomes weak and tires himself out - the stylist attacks. Due to this, a small amount of energy is exerted for any more type of movements.
Tai Chi is one of the oldest styles of martial arts, and one of the hardest to find these days. Just like other martial arts, such as Tiger Claw and Ninjutsu, it can be very hard to find a dojo that teaches the art. If you can encounter a dojo that teaches the art of Tai Chi, you really shouldn't pass it up. You can learn a lot about internal energy and your spiritual well being - learning more about yourself than you ever thought possible in the process.
Practising 'tai chi' can prevent visually impaired from life-threatening falls (Canadastandard)
Practising tai chi, a type of internal Chinese martial art, can improve
balance among elderly people with failing eyesight and help them dodge
dangerous falls, a new study has suggested.
Totally Insane Chinese Martial Arts Demonstration
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