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Physical Fitness Through Bodybuilding
The key components of physical fitness are general fitness and specific fitness. The main goal of general fitness is to improve the general health conditions. Specific fitness seeks to improve the ability of the person to improve the performance of the person in a specific task or sport by enhancing the physical abilities of the person in that task or sport. Physical fitness has as its key components Body Composition, Cardiovascular Fitness, Strength Training, Flexibility Training, Muscular Endurance and General Skill Training. Sports such as strongman, bodybuilding, power lifting and weightlifting also have intensive physical fitness program as part of building up the body.
Physical exercises are part of bodybuilding. But the main aim is to modify the body through building up the muscles. This requires intensive muscle hypertrophy. It was in the 19th century that bodybuilding as a specific execises and sport emerged. Eugen Sandow of Prussia, which is now Germany, is credited with having popularized this sport. He was come to be called ‘The Father of Modern Bodybuilding’. The public viewing of the physique and their assessment is the feature of this sport. It was during 1950s and subsequent years that bodybuilding as well as gymnastics began to be popular as sports. Ever since then muscle training became a profession and specialized.
Strength training is a key element of bodybuilding. Hydraulic or elastic resistance as well as weights is used for strength training. Integral to this is specialized nutrition, workout for recuperation and enough rest. The nutrients required for muscle growth and its repair are supplied by the specialized nutrition. Muscle Gaining Secrets ebook by Jason Ferruggia is an e-book that is designed for muscle building for athletes. This can be bought online.
The intensification of competitiveness in sports has led to the use of anabolic steroids and other muscle enhancing substances. They did develop amazing muscles. These substances began to be used since the 1970s. Though they resulted in extraordinary results, they posed health hazard to the user. Its use was unethical as it left the non-users of these substances at a terrible disadvantage. Many countries brought these substances under the list of controlled substances in order to control production and regulate their use. The used of these substances were subsequently banned in sports. To enforce the ban, doping tests to detect these substances have become a regular feature of sports.
Question for Judomofo and other users?
Am in school to be a strength and condition coach.
I want to train People who do competitive sports.
Am training a few MMA fighters for internship.
I never done any Martial arts.
Which Style of training is best
for Kick-boxers
Olympic weightlifting (clean& jerk, snatch)
power lifting
Bodybuilding
or strongman.
If you can give me the pros and cons to all 4
Thanks
Pretty easy question really...
For a kickboxer or any kind of combat sports person, you should look at Olympic Weightlifting.
You want to combine in a circuit type routine, with some plyometric cycles to build explosive power.
Olympic lifts by nature are powerful multimuscle explosive lifts. Super-setting them, and doing circuits that concentrate on Olympic lifts is pretty much the norm for training for athletics.
You can add sport specific style lifts, and kettle bell routines to really help round it out.
Power Lifting: No good for MMA or kickboxers, you are building mass muscle fibers, that by nature are slow twitch. Bad for cutting weight, and bad for explosiveness and speed. Not to mention that sort of muscle burns more oxygen.
Bodybuilding: Even worst than power lifting. You are building specifically for bulk muscle. Most of your routines included super slow repetetions and are horrible for anaerobic endurance. Big muscles need lots of oxygen, not good for speed, agility or endurance.
Strongman: This is really just unorthodox powerlifting. It build excellent functional strength, but is going to build big mass muscle. Lean explosive fast twitch fibers are needed for combat sports. You need to be able to operate at high cardio intensity for short durations and recover quickly. Your strenth routine needs to be in the realm of the activity you are doing. Strongman doesn't help much with exploding as much of it is heavy powerlifting with an emphasis on muscular endurance. You need to lift a heavy weight and move it for a period of time. This is not helpful in combat sports where you lifts are short and explosive.
Hope that helps.
Fitness : Lat Exercises for Bodybuilding & Weight Lifting
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