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cardio + denise austin pilates recomendation/ work out plan help?
hello. i am a teen who is 128lbs and 5ft 3in. my doctor says im not overweight but im trying to tone up so i can feel good and hopefully be able to wear a size 2 and 3 again (im a 5 and 3) and so i will look great in my bikini in florida in 3 monthes!
ok so heres what i've got to work with:
eliptical machine
dvd player
i want to tone the most:
inner legs
abs
rib/chest area
hips ( this is what i need toned the most!!! bad love hands!!)
my planned schedual is:
20-45 minutes of cardio 5 days a week (im gunna work my way up)
1500 calorie diet
denise austin dvd
what denise austin dvd is best for the results i want?? (i will be doing them 5 a week also)
1. Hit the Spot Pilates
2.Denise Austin - Shrink Your Female Fat Zones
3.Denise Austin: Hit the Spot - 10 Five Minute Target Toners
so what dvd do you recomend?
and will this schedual get me the results i want? (I have 3 months until my vacation, but im still planning on exersizing after that too!)
You have some great ideas. You're really on the right track. I think starting out with 20 minutes of cardio 5 days a week is a good idea. I would do 20 minutes the first week, 30 the next, etc. I think that you should do all of the videos. You should rotate them. I do know that pilates is a wonderful tool when trying to tone. I think you could probably meet your goal in 3 months.
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