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might try a boxing routine at home??? but im a karate practitioner?
ok... well im a karate practitioner... i wanna try and improve my punching speed and power... used to do abit of boxing before but thought i do it at home.... like once a week ???
so 2 rounds of skipping (Warm up)... and by the way each round is 3 minutes.
then 4/6 rounds of shadow boxing
then 3/4 punching mitts or sparring or punch bag (i ask my bro or something for mitts and sparring)
then speed bag 3/4 rounds
i got equipment at home enywayz... like punchbag, speed bag... ect... weights.
but my main focus in karate but it wouldnt hurt doing this once a week.... cause i do like boxing.... i watch boxing on tv but i cant find no karate fights (tordements) on tv 
.... but is this allright.... thinking doing this on wensday... but if you can tweak it abit then do let me know lol
There's no reason not to do it at least a few more times a week.
Ashley P. Martin, a Shotokan practitioner has written a good book, Complete Guide to Martial Arts, or something like that. He studied various arts like Boxing, Muay Thai, Judo, and Sambo and he's got a few exercises and insights which could give you a few good things to employ in your personal training outside the dojo.
Overall, it's good to be familiar with the basic techniques other styles employ. Karate, for the wonder that it is, doesn't effectively teach bobbing and weaving which, I personally feel, improves Irimi.
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